Moving Time: 0:36:04
Distance: 6.49 km
Speed: 10.80 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 206 wZ4 2.86 w/kg
Max Power: 321 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution