Moving Time: 1:31:22
Distance: 38.35 km
Speed: 25.18 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 132 wZ1 1.53 w/kg
Max Power: 298 w
Norm. Power: 137 wZ1
Intensity: 0.16
TSS: 4
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 0.93 w/bpm
Decoupling: 13.6%poor
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution