Moving Time: 0:55:23
Distance: 17.53 km
Speed: 18.99 km/h
Ele Gain / Loss: 762.07 m / 407.12 m
Power: 252 wZ3 2.86 w/kg
Max Power: 526 w
Norm. Power: 280 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 91.9% of the ride
Avg Torque: 36.7 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution