Moving Time: 0:37:49
Distance: 14.77 km
Speed: 23.43 km/h
Ele Gain / Loss: 183.30 m / 153.78 m
Power: 125 wZ3 1.84 w/kg
Max Power: 229 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 0.97 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution