Moving Time: 0:47:44
Distance: 12.93 km
Speed: 16.25 km/h
Ele Gain / Loss: 466.21 m / 139.79 m
Power: 200 wZ3 2.12 w/kg
Max Power: 385 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 191 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution