Moving Time: 1:43:54
Distance: 25.74 km
Speed: 14.86 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 180 wZ3 2.54 w/kg
Max Power: 358 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.3%moderate
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution