Moving Time: 1:29:33
Distance: 24.35 km
Speed: 16.31 km/h
Ele Gain / Loss: 539.09 m / 52.56 m
Power: 133 wZ1 1.55 w/kg
Max Power: 331 w
Norm. Power: 138 wZ1
Intensity: 0.16
TSS: 4
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.93 w/bpm
Decoupling: 13.7%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution