Moving Time: 0:24:51
Distance: 6.43 km
Speed: 15.52 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 187 wZ4 1.97 w/kg
Max Power: 363 w
Norm. Power: 198 wZ4
Intensity: 1.01
TSS: 42
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.0 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution