Moving Time: 0:44:58
Distance: 23.99 km
Speed: 32.01 km/h
Ele Gain / Loss: 362.91 m / 330.81 m
Power: 286 wZ3 3.25 w/kg
Max Power: 604 w
Norm. Power: 305 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.89 w/bpm
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution