| Moving Time: |
2:18:11 |
| Distance: |
53.62 km |
| Speed: |
23.28 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
127 wZ4
1.69 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
140 wZ4
|
| Intensity: |
1.01 |
| TSS: |
234 |
| Heart Rate: |
119 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
-3.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
1,175 kcal |
