Moving Time: 2:08:41
Distance: 68.38 km
Speed: 31.88 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 301 wZ3 3.03 w/kg
Max Power: 585 w
Norm. Power: 319 wZ3
Intensity: 0.81
TSS: 141
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 2.47 w/bpm
Decoupling: 0.3%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 2,594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution