Moving Time: 0:57:26
Distance: 8.32 km
Speed: 8.69 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 159 wZ2 1.94 w/kg
Max Power: 220 w
Norm. Power: 161 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution