Moving Time: 1:32:21
Distance: 25.48 km
Speed: 16.55 km/h
Ele Gain / Loss: 1078.96 m / 548.17 m
Power: 183 wZ4 2.73 w/kg
Max Power: 339 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 130
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.46 w/bpm
Decoupling: 8.5%moderate
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.9 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution