Moving Time: 0:43:29
Distance: 8.32 km
Speed: 11.48 km/h
Ele Gain / Loss: 573.98 m / 6.35 m
Power: 219 wZ3 2.64 w/kg
Max Power: 563 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 142 bpm
Max HR: 176 bpm
Efficiency: 1.85 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution