Moving Time: 1:14:32
Distance: 24.28 km
Speed: 19.55 km/h
Ele Gain / Loss: 355.10 m / 348.25 m
Power: 119 wZ2 1.1 w/kg
Max Power: 236 w
Norm. Power: 135 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 129 bpm
Max HR: 136 bpm
Efficiency: 1.05 w/bpm
Decoupling: 17.7%poor
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution