Moving Time: 0:58:56
Distance: 18.56 km
Speed: 18.90 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 88 wZ1 1.17 w/kg
Max Power: 257 w
Norm. Power: 114 wZ2
Intensity: 0.67
TSS: 44
Heart Rate: 86 bpm
Max HR: 102 bpm
Efficiency: 1.33 w/bpm
Cadence: 62 rpm
Max Cad: 134 rpm
Pedalling: 91.4% of the ride
Avg Torque: 23.7 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution