Moving Time: 0:54:18
Distance: 22.54 km
Speed: 24.91 km/h
Ele Gain / Loss: 221.11 m / 511.68 m
Power: 113 wZ2 1.43 w/kg
Max Power: 208 w
Norm. Power: 125 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 0.93 w/bpm
Cadence: 77 rpm
Max Cad: 126 rpm
Pedalling: 95.3% of the ride
Avg Torque: 15.0 Nm
Calories: 410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution