Moving Time: 1:27:39
Distance: 42.70 km
Speed: 29.23 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 166 wZ3 2.18 w/kg
Max Power: 278 w
Norm. Power: 175 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Decoupling: 18.7%poor
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution