Moving Time: 1:21:46
Distance: 27.97 km
Speed: 20.52 km/h
Ele Gain / Loss: 927.18 m / 95.66 m
Power: 205 wZ3 2.89 w/kg
Max Power: 331 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.7%poor
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.5 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution