Moving Time: 1:09:44
Distance: 26.64 km
Speed: 22.92 km/h
Ele Gain / Loss: 402.18 m / 382.73 m
Power: 147 wZ1 1.77 w/kg
Max Power: 358 w
Norm. Power: 159 wZ2
Intensity: 0.58
TSS: 40
Heart Rate: 113 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Decoupling: 3.2%good
Cadence: 81 rpm
Max Cad: 148 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution