Moving Time: 1:31:47
Distance: 48.89 km
Speed: 31.96 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 224 wZ4 2.73 w/kg
Max Power: 399 w
Norm. Power: 231 wZ4
Intensity: 0.93
TSS: 133
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.93 w/bpm
Decoupling: -2.4%good
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution