Moving Time: 0:30:47
Distance: 17.42 km
Speed: 33.95 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 286 wZ4 3.67 w/kg
Max Power: 446 w
Norm. Power: 300 wZ4
Intensity: 0.96
TSS: 48
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.17 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution