Moving Time: 0:31:56
Distance: 11.40 km
Speed: 21.42 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 98 wZ1 1.62 w/kg
Max Power: 177 w
Norm. Power: 102 wZ1
Intensity: 0.45
TSS: 11
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 0.90 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.9 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution