Moving Time: 0:54:36
Distance: 17.93 km
Speed: 19.71 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 211 wZ4 2.48 w/kg
Max Power: 445 w
Norm. Power: 213 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution