Moving Time: 0:53:09
Distance: 10.79 km
Speed: 12.18 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 177 wZ3 2.62 w/kg
Max Power: 247 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution