Moving Time: 1:44:05
Distance: 27.97 km
Speed: 16.12 km/h
Ele Gain / Loss: 927.22 m / 95.70 m
Power: 164 wZ3 2.05 w/kg
Max Power: 316 w
Norm. Power: 174 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Decoupling: 18.0%poor
Cadence: 50 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution