Moving Time: 1:17:59
Distance: 35.57 km
Speed: 27.37 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 163 wZ3 2.63 w/kg
Max Power: 286 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 107
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Decoupling: 10.3%poor
Cadence: 78 rpm
Max Cad: 222 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution