Moving Time: 0:36:01
Distance: 13.22 km
Speed: 22.03 km/h
Ele Gain / Loss: 264.87 m / 112.49 m
Power: 172 wZ3 2.12 w/kg
Max Power: 478 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 49
Heart Rate: 137 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution