Moving Time: 0:40:16
Distance: 14.40 km
Speed: 21.46 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 147 wZ2 2.04 w/kg
Max Power: 232 w
Norm. Power: 155 wZ2
Intensity: 0.70
TSS: 33
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution