Moving Time: 0:52:02
Distance: 14.39 km
Speed: 16.59 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 212 wZ3 2.65 w/kg
Max Power: 216 w
Norm. Power: 212 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 152 bpm
Max HR: 158 bpm
Efficiency: 1.39 w/bpm
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution