Moving Time: 1:08:42
Distance: 17.25 km
Speed: 15.07 km/h
Ele Gain / Loss: 609.89 m / 156.68 m
Power: 164 wZ2 1.89 w/kg
Max Power: 326 w
Norm. Power: 171 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.4%poor
Cadence: 86 rpm
Max Cad: 183 rpm
Pedalling: 98.4% of the ride
Avg Torque: 18.9 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution