Moving Time: 0:41:32
Distance: 20.90 km
Speed: 30.19 km/h
Ele Gain / Loss: 386.14 m / 30.11 m
Power: 288 wZ3 3.95 w/kg
Max Power: 437 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution