Moving Time: 0:38:32
Distance: 13.71 km
Speed: 21.34 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 274 wZ3 4.09 w/kg
Max Power: 387 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution