Moving Time: 0:20:34
Distance: 13.76 km
Speed: 40.14 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 281 wZ5 3.7 w/kg
Max Power: 427 w
Norm. Power: 290 wZ5
Intensity: 1.09
TSS: 40
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 2.12 w/bpm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution