Moving Time: 0:26:04
Distance: 14.77 km
Speed: 33.99 km/h
Ele Gain / Loss: 183.24 m / 153.73 m
Power: 288 wZ4 3.47 w/kg
Max Power: 457 w
Norm. Power: 293 wZ4
Intensity: 1.02
TSS: 45
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.74 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution