Moving Time: 1:35:22
Distance: 25.48 km
Speed: 16.03 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 172 wZ1 2.61 w/kg
Max Power: 309 w
Norm. Power: 176 wZ1
Intensity: 0.53
TSS: 45
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.9%moderate
Cadence: 53 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.9 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution