| Moving Time: |
1:05:00 |
| Distance: |
19.42 km |
| Speed: |
17.92 km/h |
| Ele Gain / Loss: |
261.21 m / 272.66 m |
| Power: |
98 wZ3
1.27 w/kg
|
| Max Power: |
200 w |
| Norm. Power: |
101 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
143 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
0.71 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
82 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.5 Nm |
| Calories: |
426 kcal |
