Moving Time: 0:44:10
Distance: 21.46 km
Speed: 29.16 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 200 wZ3 3.08 w/kg
Max Power: 535 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution