Moving Time: 0:27:47
Distance: 13.83 km
Speed: 29.88 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 224 wZ4 2.55 w/kg
Max Power: 269 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 43
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution