Moving Time: 0:26:41
Distance: 13.22 km
Speed: 29.74 km/h
Ele Gain / Loss: 264.83 m / 112.44 m
Power: 313 wZ4 3.56 w/kg
Max Power: 493 w
Norm. Power: 320 wZ4
Intensity: 0.96
TSS: 41
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 2.09 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution