Moving Time: 0:42:22
Distance: 18.04 km
Speed: 25.55 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 168 wZ3 2.71 w/kg
Max Power: 330 w
Norm. Power: 183 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution