Moving Time: 0:33:35
Distance: 14.40 km
Speed: 25.73 km/h
Ele Gain / Loss: 216.67 m / 12.24 m
Power: 227 wZ3 2.84 w/kg
Max Power: 358 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Cadence: 95 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution