Moving Time: 0:40:30
Distance: 19.31 km
Speed: 28.61 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 151 wZ2 2.22 w/kg
Max Power: 262 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.5 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution