Moving Time: 0:42:53
Distance: 12.96 km
Speed: 18.13 km/h
Ele Gain / Loss: 684.83 m / 30.53 m
Power: 261 wZ3 3.84 w/kg
Max Power: 419 w
Norm. Power: 278 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution