Moving Time: 0:27:30
Distance: 6.49 km
Speed: 14.16 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 292 wZ3 3.79 w/kg
Max Power: 452 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 38
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.98 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution