Moving Time: 1:37:16
Distance: 39.52 km
Speed: 24.38 km/h
Ele Gain / Loss: 531.84 m / 292.32 m
Power: 181 wZ2 2.13 w/kg
Max Power: 212 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 70
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Decoupling: -10.7%good
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 1,179 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution