Moving Time: 0:31:57
Distance: 11.40 km
Speed: 21.41 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 115 wZ2 1.53 w/kg
Max Power: 370 w
Norm. Power: 126 wZ3
Intensity: 0.82
TSS: 36
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 0.97 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 99.1% of the ride
Avg Torque: 12.5 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution