Moving Time: 0:28:18
Distance: 6.49 km
Speed: 13.76 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 254 wZ4 3.74 w/kg
Max Power: 371 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 45
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.88 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution