Moving Time: 0:41:31
Distance: 14.77 km
Speed: 21.34 km/h
Ele Gain / Loss: 183.32 m / 153.80 m
Power: 115 wZ2 1.4 w/kg
Max Power: 264 w
Norm. Power: 129 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 0.96 w/bpm
Cadence: 76 rpm
Max Cad: 199 rpm
Pedalling: 97.6% of the ride
Avg Torque: 15.1 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution