Moving Time: 0:35:35
Distance: 12.30 km
Speed: 20.74 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 157 wZ2 1.89 w/kg
Max Power: 251 w
Norm. Power: 162 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 114 bpm
Max HR: 126 bpm
Efficiency: 1.42 w/bpm
Cadence: 56 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution